{"id":71793,"date":"2017-11-14T21:54:59","date_gmt":"2017-11-14T14:54:59","guid":{"rendered":"http:\/\/www.siamlandbank.com\/propertynews\/property-news\/what-are-the-perfect-office-hours-for-our-body-clocks\/"},"modified":"2017-11-14T23:03:44","modified_gmt":"2017-11-14T16:03:44","slug":"what-are-the-perfect-office-hours-for-our-body-clocks","status":"publish","type":"post","link":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/what-are-the-perfect-office-hours-for-our-body-clocks\/","title":{"rendered":"What are the perfect office hours for our body clocks?"},"content":{"rendered":"


\nTwo-thirds of people in Britain say they would prefer an earlier start and finish to the working day, but for many it might be better to opt for later hoursWhat time we start and finish work is a much more important issue than it used to be. Gone are the rigid days of working standard office hours, as eulogised in song by Dolly Parton. More of us are being given a choice of when we work, especially those who work from home. And later starting times in schools have been found to safeguard teenagers\u2019 sleep. One thing is for certain, though: you will never get everyone to agree on what time it is best to start work.That said, a new survey has found that two-thirds of people employed in Britain would prefer to start work earlier than the traditional 9am, and finish before 5pm, with 8am-4pm being the most popular working hours. People tend to prefer a late start to their day when they are young. That reflects their biology, not their lifestyle. Between the ages of 14 and 24, our sleep patterns change because our body clock changes, and we wake up two or three hours later than most people. Early starts at this age can lead to sleep deprivation, health problems and poor performance. In contrast, people in their 50s have much earlier sleep\/wake times. Continue reading…
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\nSource : theguardian.com
\nRead more…What are the perfect office hours for our body clocks?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Two-thirds of people in Britain say they would prefer an earlier start and finish to...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"class_list":["post-71793","post","type-post","status-publish","format-standard","hentry","category-property-news"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p75ss1-iFX","jetpack-related-posts":[{"id":49331,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/britain-trails-most-of-europe-on-maternity-pay-says-tuc\/","url_meta":{"origin":71793,"position":0},"title":"Britain trails most of Europe on maternity pay, says TUC","date":"March 24, 2017","format":false,"excerpt":"\r Women in UK get six weeks of \u2018decently paid leave\u2019, and only Ireland and Slovakia have a worse deal Britain is near the bottom of the European league for paid maternity leave, while Croatia, Hungary and the Czech Republic offer the most generous deals to female workers, according to\u2026","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":68040,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/help-to-buy-scheme-out-of-reach-of-lower-earners-say-researchers\/","url_meta":{"origin":71793,"position":1},"title":"Help to Buy scheme out of reach of lower earners, say researchers","date":"November 20, 2013","format":false,"excerpt":"\r Resolution Foundation finds low and middle-income families can't afford mortgage guarantee across two-thirds of BritainLow to middle-income families are unlikely to be able to use the government's flagship Help to Buy scheme across two-thirds of Britain, since the monthly mortgage repayment costs would be too expensive, new research shows.The\u2026","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":62240,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/could-an-exodus-from-london-be-good-for-britain-helping-revive-the-regions-rosie-walker\/","url_meta":{"origin":71793,"position":2},"title":"Could an exodus from London be good for Britain, helping revive the regions? | Rosie Walker","date":"July 30, 2017","format":false,"excerpt":"\r Thousands quit the capital every year, in search of cheaper living, but the pull of the capital remainsA room in a friend\u2019s rented north London houseshare came up recently. 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