{"id":151322,"date":"2025-04-17T21:45:02","date_gmt":"2025-04-17T14:45:02","guid":{"rendered":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/beat-brain-rot-clear-your-mind-with-55-screen-free-activities-from-birdwatching-to-colouring-books\/"},"modified":"2025-04-18T14:42:33","modified_gmt":"2025-04-18T07:42:33","slug":"beat-brain-rot-clear-your-mind-with-55-screen-free-activities-from-birdwatching-to-colouring-books","status":"publish","type":"post","link":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/beat-brain-rot-clear-your-mind-with-55-screen-free-activities-from-birdwatching-to-colouring-books\/","title":{"rendered":"Beat brain rot: clear your mind with 55 screen-free activities, from birdwatching to colouring books"},"content":{"rendered":"


\nFeel like screen time is sapping your concentration? Take a break from the digital world this Easter with these mindful suggestions\u2022 19 self-care treats for the perfect pick-me-upI\u2019m sure many of us are guilty of relying on our phones to decompress, even when taking some downtime. But if your social media feeds are anything like mine \u2013 an endless stream of fad workouts, meal plans and extravagant skincare routines \u2013 it\u2019s more likely to whip you into an anxious frenzy than leave you feeling calm and relaxed. Whether you have social media anxiety, insomnia or are just terrified by the idea of \u201cbrain rot\u201d, you need a way to de-stress that doesn\u2019t involve a screen, especially when many of us stare at one all day for work or school.I\u2019m sure we\u2019re all familiar with the concept of mindfulness and how the practice can help to reduce symptoms of anxiety and boost concentration. But you might not realise how easy it is to incorporate it into your everyday life \u2013 after all, at its core, mindfulness is just about keeping yourself in the present moment. So to help you do just that, I\u2019ve compiled a list of screen-free activities to help you clear your mind, get outside (if the weather allows) and be more mindful, without meditating. Continue reading…
\n
\nSource : theguardian.com
\nRead more…Beat brain rot: clear your mind with 55 screen-free activities, from birdwatching to colouring books<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Feel like screen time is sapping your concentration? Take a break from the digital world...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"class_list":["post-151322","post","type-post","status-publish","format-standard","hentry","category-property-news"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p75ss1-DmG","jetpack-related-posts":[{"id":151674,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/how-to-garden-in-spring-and-the-best-tools-for-the-job\/","url_meta":{"origin":151322,"position":0},"title":"How to garden in spring (and the best tools for the job)","date":"April 22, 2025","format":false,"excerpt":"\r This week: easy ways to refresh your outdoor space; colourful pick-me-ups; and the best espresso machines, tested\u2022 Don\u2019t get the Filter delivered to your inbox? Sign up hereThe Earth\u2019s orbit of the sun is just long enough that, by the time spring rolls back around, we have all but\u2026","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":76516,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/retail-bosses-buy-up-their-own-shares-to-halt-the-rot\/","url_meta":{"origin":151322,"position":1},"title":"Retail bosses buy up their own shares to halt the rot","date":"January 14, 2018","format":false,"excerpt":"\r \r \r Source : telegraph.co.uk\r Read more...Retail bosses buy up their own shares to halt the rot","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":111542,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/flat-owners-get-31000-bill-for-balconies-left-to-rot\/","url_meta":{"origin":151322,"position":2},"title":"Flat owners get \u00a331,000 bill for balconies \u2018left to rot\u2019","date":"October 12, 2019","format":false,"excerpt":"\r Residents are furious at a massive bill for fixing structures they say are the landlord\u2019s responsibilityThe owners of six flats have been left reeling after being hit with a bill for \u00a331,000 from their landlord \u2013 for repairing two small wooden balconies which the residents claim had been left\u2026","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":134425,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/china-property-wuhan-takes-drastic-measure-to-stop-the-rot-in-housing-market-as-beijing-shanghai-and-shenzhen-watch\/","url_meta":{"origin":151322,"position":3},"title":"China property: Wuhan takes drastic measure to stop the rot in housing market as Beijing, Shanghai and Shenzhen watch","date":"February 8, 2023","format":false,"excerpt":"\r Wuhan became the first top 10 mainland city by economic output to fully remove home ownership limits to help stop the rot in the property market. Beijing, Shanghai and Shenzhen are unlikely to follow suit, JLL says.\r \r Source : South China Morning Post\r Read more...China property: Wuhan takes\u2026","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":139352,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/hong-kong-developer-wharf-calls-for-comprehensive-review-of-property-market-curbs-to-stop-the-rot-in-home-sales-prices\/","url_meta":{"origin":151322,"position":4},"title":"Hong Kong developer Wharf calls for \u2018comprehensive review\u2019 of property market curbs to stop the rot in home sales, prices","date":"September 28, 2023","format":false,"excerpt":"\r A comprehensive review of Hong Kong\u2019s decade-old anti-speculation property curbs is long overdue, according to developer Wharf. Recent measures are not enough to overturn the current slump, chairman Stephen Ng says.\r \r Source : South China Morning Post\r Read more...Hong Kong developer Wharf calls for \u2018comprehensive review\u2019 of property\u2026","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":111508,"url":"https:\/\/www.siamlandbank.com\/propertynews\/property-news\/country-diary-richness-can-be-found-among-the-rot\/","url_meta":{"origin":151322,"position":5},"title":"Country diary: richness can be found among the rot","date":"October 11, 2019","format":false,"excerpt":"\r Allendale, Northumberland: Fungi and leaf mould are all part of the recycling that makes my garden thriveAutumn is a rich, woodsy potpourri of scents as I rake leaves from the garden paths. Seeing them as a harvest rather than a nuisance, I lay the leaves over the shady border\u2026","rel":"","context":"In "Property News"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/posts\/151322"}],"collection":[{"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/comments?post=151322"}],"version-history":[{"count":1,"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/posts\/151322\/revisions"}],"predecessor-version":[{"id":151323,"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/posts\/151322\/revisions\/151323"}],"wp:attachment":[{"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/media?parent=151322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/categories?post=151322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siamlandbank.com\/propertynews\/wp-json\/wp\/v2\/tags?post=151322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}